Mindfulness ~ Meditation ~ Self Compassion ~ Embodied Healing

Featured Offerings

Featured
New year Morning Mindfulness Class
Jan 5
New year Morning Mindfulness Class

Start the New Year Off Prioritizing Your Own Self Care With a Morning Mindfulness Class

Mindfulness supports physical, emotional, and mental well being through fully being with the ever changing present moment experience. By observing our thoughts, feelings, and bodily sensations with a spirit of openness and non-judgement we begin to regulate our central nervous system and begin to fully come into the body. …

This 4-Week course will be held on ONLINE on Mondays, January 5th, 12th, 19th, and 26th, from 8:00AM to 9:00AM EST.

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6 Week Mindfulness Course - Being with Big Emotions
Jan 13
6 Week Mindfulness Course - Being with Big Emotions

 Explore staying anchored in the present moment as we learn to allow the wide range of emotions that are part of the everyday human experience. This course is for beginners and meditators of all levels. Each class will have a guided meditation as well as instruction on developing a daily practice for your individual needs. While gaining tools to learn to be embodied through the ever changing landscape of emotions, like fear, anxiety, and unworthiness that often arise on a daily basis.

Classes begin Tuesday, January 13th from 7:00-8:30 PM EST.

Contact

Hi, I’m Windy

My mindfulness journey began as I confronted burnout from a high-powered corporate career and came to terms with chronic addiction. Sometimes what our culture defines as success can drive us into corners that feel inescapable. We unwittingly adopt coping mechanisms just to endure, only to find ourselves chronically fatigued and searching for an escape.
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Testimonials

  • I wholeheartedly recommend Windy Hildt to anyone seeking to explore mindfulness or deepen their existing practice. Windy’s patience, empathy, and dedication to her craft makes her an exceptional teacher. She has a kind, gentle, and welcoming manner that encourages one, whether a beginner or an experienced practitioner, toward a path of personal growth, self-discovery, and peace. She readily pivots to support the needs of her class participants to ensure they receive the most benefit in their meditative journey.

    Jill Matthews | Senior Life Center Associate

    Gainesville-Hall Community Service Center

  • Windy consistently brings a unique blend of compassion, presence and knowledge to each session. It is evident that she has genuine care and concern for every individual with whom she interacts. Participants of her classes leave not only feeling supported and empowered, but also leave with practical skills for stress management and self-compassion. Windy is a gifted teacher and a joy to work with. She would be a valued asset to any organization she serves.

    Laura Sumner, LCSW | Family Advocate

    Family Promise of Hall County

  • [Windy] has been teaching seniors at our center Mindfulness practices with great acumen and compassion. She is accomplished at sensing the best way to communicate to her students and finding examples that are relatable and using humor and empathy to draw everyone in and help establish a sense of camaraderie and collaboration. I would highly recommend Windy to anyone. Her gentle and knowledgeable approach helps reach many kinds of clients and she is very intuitive in presenting her lessons in an engaging and relatable way. We are very grateful to her and the lessons she has taught us.

    Jesse A. Lowe | Activity Coordinator

    Athens Community Council of Aging Bentley Adult Day Health Center