BEGIN YOUR MEDITATION JOURNEY.
I offer one-to-one exploratory sessions of 30-60 minutes pro-bono for prospective clients and workshop inquiries.
For Recovery
for Elders
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“By developing a relationship with your breath and body, you create a safe place to process and be with whatever arises. When you recognize that there are no "good" or "bad" feelings—that all emotions are a part of the human experience—you can allow yourself to truly feel and process them.”
Windy Hildt
MEET YOUR INSTRUCTOR
Windy Hildt
I am a graduate of Jack Kornfield and Tara Brach’s Mindfulness Meditation Teacher Certification Program (MMTCP). I have 60+ days in several insight meditation retreats including 5-day, 7-day, and monthlong retreats.